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Polyvagal Playground One Sheet Visual Quick Guide

One sheet quick guide that supports understanding of the Polyvagal Playground. Arousal direction arrows break down the colour system applied in the playground: of green for safety and social (ventral vagus parasympathetic response), orange for active and engaged (ventral vagus in aroused/demand response and fight/flight) and red for dorsal vagus PSNs response to deep threat.

Quick visual guide to polyvagal and Autonomic Nervous Sysytem states..pdf
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