Working on the ends of our big project - new upcoming Body Budget and Constructed Emotions recourses, training, trainer notes, workbooks for families and schools...all good but wanted something to 'finish' to help keep me motivated and focused.
We Keep getting conversations crop up about DopaMenus so I made this free mini guide. It is a complete little resource with editable example adult and teen menus. It can print out and write on, or edit online, and includes a link to How to ADHD's video about making good dopamine choices too!