A double sided quick guide sheet, folds up to easily keep handy in a pocket or bag. Reminder tips about polyvagal state communication styles and triggers, with a quick reference reminder of physiological processes, and thee easy use regulation activities.

The Polyvagal Playground is an easy way to explore Stephen Porges Polyvagal Theory, which helps us understand stress responses, and trauma, in the body.

This is part of the Polyvagal Playground Bundle. and the Mega Bundle