Bodies co-regulate,
brains co-illuminate!
Coaching, mentoring, and psychoeducation with Julia.
Our brains are prediction machines that love to save energy by keeping us on tried and tested pathways, often repeating them whether we are happy, healthy, safe, or not.
It can be hard to break out of these little pathways. Especially if we are surrounded by other brains that also wish to maintain their own predictable patterns.
Coaching, mentoring, therapeutic play, and psychoeducation, are all great ways to free-up any misplaced energy the brain is using in repeating and often unhelpful patterns. This 'freed' energy then becomes one of our personal resources, contributing to a genuine state of creativity and resilience..
During human communication (sharing and exploring ideas, states, and thoughts that arise in conversation) two (or more) brains will fall into 'brain activity alignment' with each other.
This is one of the powerful ways we learn and evolve together as humans.
New 'aligned' patterns of brain activity rapidly create new synaptic firing and new 'pathways' for our brain to move forward differently with greater ease
This is how my neurodivergence, many years of training, reflective art, therapeutic activities, deep learning and thinking, can be of use to you and truly help create unexpected possibilities in the space where our two brains meet.
I'd love to lend the power of my brain to yours!
'Julia, I think you have extraordinary clarity when you're dealing with people, you're incredibly focused, although you might not think so! You're actually very clever at coming in to find that Achilles heel - and mine was one which a number of other people who coached me on the same sort of topic had failed to find.
I think whoever gets you as a coach will be very gratified. I think they'll be very well served.
You're lovely. You’re so relaxing. But actually, you just get there.'
http://www.biostrong.co.uk
Without any hesitation I would recommend Julia as a coach. I found her incredibly supportive and insightful. She skilfully enabled me to think through matters in my own way.
Julia helped me identify and calibrate to some of my biggest challenges.
I now have a mindset and strategy as how best and effectively to address them. I am extremely grateful to Julia for this.
I came to work with Julia because of general overwhelm and anxiety and was surprised by the connection, and the progress I made.
I discovered deep seated truths about myself that I have never been able to uncover before. It's opened a lock that is allowing me to safely move forward.
Julia creates a safe non judgemental space that I wouldn't hesitate to recommend. She makes it easy to open up and dive deeper. I look forward to learning more about myself.
I found Julia to be a skillful and personable coach, I felt comfortable and really enjoyed the work we did together.
It was the combination of her presence, thoughtful questions, obersvations and depth of knowledge in certain subject areas that made the process so rewarding and valuable.
I wasn't expecting it to be as rewarding as it was. Julia's effectivenss and ability surprised me a little and I really appreciated our time together.